hellen lopera's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

60.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

314 kcal

Fat: 19.17g | Prot: 30.13g | Carbs: 3.23g. Lunch: Lechuga, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Rebanadas de Jamón, Huevo Cocido. more...

1820 kcal

Exercise: piernas - máquina - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hellen lopera's Weight History

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hellen lopera's Journal, 03 Jan 20

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hellen lopera's Weight History