Weigh In record (no journal entry) for 03 January 2020
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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769 kcal
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Fat: 37.21g | Prot: 62.15g | Carbs: 78.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dare Breton Multigrain Crackers, Ranch Salad Dressing, Green String Beans. Dinner: Publix Italian Sub. more...
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Gaining 4.4 kg a Week
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Zchefdonna's Weight History
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