Weigh In record (no journal entry) for 04 January 2020
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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771 kcal
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Fat: 15.05g | Prot: 32.15g | Carbs: 143.13g.
Lunch: Mentimun (dengan Kulit), Kecambah, Nasi Putih, Teh Tawar, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam, Tahu, Tempe. Dinner: Jagung Rebus, Pisang. more...
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Losing 2.0 kg a Week
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Kharismansyah's Weight History
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