taken at 8.40 am body fat recorded as 32%
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106.8 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 124.16g | Prot: 201.56g | Carbs: 155.19g.
Breakfast: Impact Whey, Fish Oil, Instant Coffee with Milk, Granulated Sugar, White Bread, Bacon, Fried Egg with Fat, Granulated Sugar, Instant Coffee with Milk. Lunch: Impact Whey, Fried Egg, Unsmoked Gammon Steaks. Dinner: Whole Milk, Cheese Pizza (Thin Crust, 36 cm). more...
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Gaining 2.9 kg a Week
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bestbefore1989's Weight History
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