Weigh In record (no journal entry) for 04 January 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1886 kcal
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Fat: 82.34g | Prot: 88.59g | Carbs: 206.22g.
Breakfast: Tahu Isi, Kurma. Lunch: Perkedel Jagung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Jus Jeruk, Bamboe Sambal Goreng Ati, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Perkedel Jagung. Snacks/Other: Martabak Telur. more...
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Gaining 5.6 kg a Week
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Super Al's Weight History
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