Weigh In record (no journal entry) for 04 January 2020
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56.4 kg
Lost so far: 14 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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887 kcal
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Fat: 35.10g | Prot: 53.31g | Carbs: 98.99g.
Lunch: Tahu Bacem, Apel, Kurma, Telur Puyuh, Soto Ayam. Dinner: Mentimun (dengan Kulit), Apel, Chia Seed, Kurma, Buah Pir, Tempura Sayur, Tahu Bacem, Telur Rebus, Daun Singkong, Wortel, Buncis. more...
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Losing 0.5 kg a Week
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Erdinaayu's Weight History
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