Weigh In record (no journal entry) for 03 January 2020
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1124 kcal
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Fat: 65.95g | Prot: 110.38g | Carbs: 19.92g.
Breakfast: Scala Queijo Prato, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Lunch: Ovo Frito, Pif Paf Brócolis Congelado, Aurora Alcatra Suína Temperada. Dinner: Scala Queijo Prato, Ovo Frito, Grano Frozen Brócolis Congelado, Saudali Alcatra Suína Temperada. more...
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Losing 16.1 kg a Week
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simonejambo's Weight History
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