Weigh In record (no journal entry) for 03 January 2020
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3258 kcal
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Fat: 106.97g | Prot: 208.17g | Carbs: 368.79g.
Breakfast: Pandittaino Pane di Semola di Grano Duro Siciliano, Banana, Tè Verde, Myprotein Omega 3, Caffè Espresso, Myprotein Burro di Arachidi Smooth, Novi Crema Novi 45% Nocciole. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca. Dinner: Monini Olio, Bistecca di Manzo (Mangiata solo Parte Magra), Lidl Panino ai Semi, Milbona Mozzarella Light, Lidl Hamburger di Tacchino, Zucca. Snacks/Other: Arachidi Tostate a Secco (Salati), Mela, Kiwi, Succo di Limone. more...
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2394 kcal
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Exercise:
Working - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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simonrvd's Weight History
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