Weigh In record (no journal entry) for 03 January 2020
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44.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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509 kcal
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Fat: 16.66g | Prot: 40.58g | Carbs: 48.71g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite UHT Semidesnatado. Lunch: Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo, Tutu de Feijão. Snacks/Other: Mamão Formosa, Tirol Leite UHT Semidesnatado. more...
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Gaining 0.4 kg a Week
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