Weigh In record (no journal entry) for 03 January 2020
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68.0 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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817 kcal
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Fat: 23.00g | Prot: 26.60g | Carbs: 122.90g.
Breakfast: Snowflake Easymix Bran Muffin. Lunch: Knorr Brown Onion Soup, Bokomo Buttermilk Rusks, Jacobs Instant Coffee. Dinner: Woolworths Beef & Veg Soup. Snacks/Other: Jacobs Instant Coffee. more...
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Losing 0.0 kg a Week
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Ada Booyse's Weight History
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