Weigh In record (no journal entry) for 03 January 2020
|
82.7 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1159 kcal
|
Fat: 36.49g | Prot: 47.85g | Carbs: 164.19g.
Breakfast: Wegmans Smoked Honey Turkey Breast, ShopRite Finely Shredded Mexican Blend Cheese, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Granulated Sugar, Espresso Coffee. Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: BelGioioso Four Cheese Shred, Barilla Penne Pasta, Prego Italian Sausage & Garlic Meat Sauce, Kroger Italian Bread. Snacks/Other: Terry's Milk Chocolate Orange. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|