Weigh In record (no journal entry) for 03 January 2020
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
2171 kcal
|
Fat: 61.39g | Prot: 91.25g | Carbs: 298.08g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Rigatoni. Dinner: Tortilla Corn Chips, Corona Corona Extra, Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Tangerine, Hershey's Milk Chocolate Bar, Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|