Weigh In record (no journal entry) for 03 January 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1625 kcal
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Fat: 57.37g | Prot: 102.33g | Carbs: 200.34g.
Breakfast: Plátano, Almendras, Surlat Leche Descremada, Palta Hass. Lunch: Melón Tuna, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Dinner: Unimarc Galletas de Arroz (15g), Loncoleche Protein Yogurt Extra Proteina, Naranjas. Snacks/Other: En Linea Mermelada de Mora. more...
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2849 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Standing - 3 hours and 50 minutes, Desk Work - 1 hour, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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