Weigh In record (no journal entry) for 03 January 2020
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1244 kcal
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Fat: 55.06g | Prot: 28.93g | Carbs: 161.35g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Cornetto Vegano, Caffè Espresso. Lunch: Caffè Espresso, Clementine, Knorr Risotto Ai Funghi. Dinner: Succo di Limone, Cetriolo Sottaceto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cornetto Vegano, Pancetta, Migros Prosciutto Crudo. Supper: Frutto della Passione, Pere. more...
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1602 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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Tempesta63's Weight History
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