Weigh In record (no journal entry) for 03 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1616 kcal
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Fat: 37.30g | Prot: 126.18g | Carbs: 184.57g.
Breakfast: Molino Filippini Crusca Tostata di Grano Tenero, Prozis Oatmeal Frappuccino, Nestlé Orzoro Solubile Orzo e Cacao, Albume d'uovo, Bulk Powders Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Jean Pierre Fette Croccanti, Petto di Pollo, Carne, Finocchi Bolliti. Dinner: Esselunga Risotto con Funghi Porcini, Vitawell Yogurt Magro Naturale, Lamponi Rossi. Snacks/Other: Burro di Arachidi, Prozis Avena Nutchoc, Bulk Powders Complete All in One Cookies, Albume d'uovo, Mandorle, Esselunga Yogurt Greco Bianco 0%. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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