Weigh In record (no journal entry) for 03 January 2020
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1995 kcal
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Fat: 69.94g | Prot: 86.80g | Carbs: 264.93g.
Breakfast: Domino Sugar Light Brown Sugar, David Seeds Pumpkin Seeds, Oatmeal, Coffee (Brewed From Grounds) . Lunch: Breakstone's Cottage Doubles Strawberry, Sweet Earth General Tso's Tofu. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), LifeCafe Yogurt Parfait Raspberry. more...
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Losing 1.0 kg a Week
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hgorman3253's Weight History
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