Weigh In record (no journal entry) for 03 January 2020
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99.5 kg
Lost so far: 2.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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524 kcal
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Fat: 34.96g | Prot: 20.65g | Carbs: 36.10g.
Lunch: Humus, Yeşil Zeytin, Zeytin, Zeytin, Beyaz Peynir, Yumurta Omleti, Kavurma, Köy Ekmeği. more...
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Losing 0.8 kg a Week
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