Weigh In record (no journal entry) for 03 January 2020
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83.3 kg
Lost so far: 43.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1581 kcal
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Fat: 138.35g | Prot: 50.98g | Carbs: 33.94g.
Breakfast: AH Doosjevol Aardbeien, Euro Shopper Zoetstof, Limoensap, De Zaanse Hoeve Crème Fraiche, Fair Trade Kokosmelk, Slagroom. Lunch: Groene Olijven, Euro Shopper Zoetstof, AH Gerookte Zalm, Gekookt Ei, Cos of Romaine Sla, Mayonaise. Dinner: Fair Trade Kokosmelk, De Zaanse Hoeve Crème Fraiche, The Devon Cream Company English Clotted Cream, Limoensap, AH Zachte Avocado Stukjes (Diepvries). Snacks/Other: Mentos Kauwgom, AH Suikervrije Muntendrop, AH Zure Augurken. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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