Weigh In record (no journal entry) for 03 January 2020
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1466 kcal
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Fat: 43.44g | Prot: 127.56g | Carbs: 148.13g.
Breakfast: Café, Colun Leche Descremada, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo Revuelto. Lunch: Minuto Verde Poroto Verde Corte Francés, Dole Lechuga Escarola, Buen Corte Carne Molida Tártaro 4%. Dinner: Receta del Abuelo Chorizo de Pavo, Arándanos Congelados, Great Value Sugar Free Syrup, Plátano, Papa al Horno (Comiéndose la Cáscara), El Buen Corte Posta Negra. Snacks/Other: Cerezas Bing, Colun Yoghurt Light, Nestlé Chocapic. more...
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Losing 7.7 kg a Week
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fabian.ag's Weight History
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