Weigh In record (no journal entry) for 03 January 2020
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1038 kcal
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Fat: 38.81g | Prot: 24.21g | Carbs: 151.19g.
Breakfast: Koffie met Melk en Suiker. Lunch: Conimex Indiase Linzensoep, Lidl Pecannotenbroodje. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: AH Druivensap. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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