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早 咖啡 炒麵
午 白飯少 肉少
晚 牛奶 水果
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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732 kcal
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Fat: 30.51g | Prot: 36.99g | Carbs: 75.44g.
Breakfast: 炒麵, 拿鐵咖啡. Lunch: 全家 白飯, 炸雞排. more...
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Losing 0.7 kg a Week
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