|
早 咖啡 炒麵 蛋 起司
午 白飯燒 麻婆豆腐少 粉蒸豬肉少
晚 麵包小
運動✅運動✅
|
47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
717 kcal
|
Fat: 19.84g | Prot: 34.30g | Carbs: 98.77g.
Breakfast: 煎雞蛋, 拿鐵咖啡, 炒麵. Lunch: 豆腐, 全家 白飯, 真好家 五香蒸肉粉. Dinner: 麵包. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|