Weigh In record (no journal entry) for 03 January 2020
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96.4 kg
Lost so far: 45.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1504 kcal
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Fat: 147.79g | Prot: 25.30g | Carbs: 21.35g.
Lunch: Махеев Майонез с Перепелиным Яйцом, Ганна Колбаса Гурман, Желтый Сладкий Перец, Огурец (с Кожурой), Капуста Белокочанная. more...
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Losing 7 kg a Week
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Mortisfera's Weight History
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