Weigh In record (no journal entry) for 03 January 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2143 kcal
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Fat: 41.37g | Prot: 117.59g | Carbs: 314.33g.
Lunch: Salsicha de Carne de Porco Fresca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Iscas de Fígado. Dinner: Sushi. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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