Weigh In record (no journal entry) for 03 January 2020
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63 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1403 kcal
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Fat: 49.50g | Prot: 37.42g | Carbs: 200.84g.
Breakfast: Варенье, Свежие Новости Сметана 18%, Блинчики, Кофе с Молоком. Lunch: Галерея Вкуса Сардельки по-Деревенски, Вермишель. Dinner: Fresh Box Батончик Мюсли с Семенами Льна, Грейпфрутом и Ананасом, Peter Ronnen Зефир с Ароматом Ванили и Малины, Цикорий с Молоком. Snacks/Other: Мёд, Чай. more...
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1843 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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