Weigh In record (no journal entry) for 03 January 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2427 kcal
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Fat: 60.91g | Prot: 140.29g | Carbs: 322.51g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Mercadona Pan de Molde Integral sin Corteza. Lunch: Filete de Añojo, Pan Blanco, Hacendado Macarrones. Dinner: Cupcake, Prozis Real Whey Protein Cookies & Cream, Flor de Burgos Queso Fresco Batido Desnatado, Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido), Tortilla de Huevo. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
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steady weight
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nando_884's Weight History
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