nipsutin76's Journal, 03 Jan 20

nipsutin76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2020

79.9 kg Lost so far: 8.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1306 kcal

Fat: 74.05g | Prot: 114.68g | Carbs: 32.08g. Lunch: Valio Arki Juusto, Paistettu Kananmuna, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Apetit Uunivalmis Kukkakaali-Parsakaali-Gratiini, Kypsennetty Lohi. Snacks/Other: Pakkasmarja 100% Kotimainen Mustaherukka, Rainbow Turkkilainen Jogurtti 10%. more...

2310 kcal

Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nipsutin76's Weight History

View Complete History

nipsutin76's Journal, 03 Jan 20

Submit a Comment

nipsutin76's Weight History