Weigh In record (no journal entry) for 03 January 2020
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1504 kcal
|
Fat: 62.59g | Prot: 70.70g | Carbs: 170.49g.
Breakfast: Pti dej, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Carrefour Fromage Blanc 0%. Lunch: Banane, Suzi Wan Lait de Coco, Soupe de Courge, Baguette, Saupiquet Filets de Maquereaux au Naturel, Betteraves, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Avocats, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Monoprix Beurre Doux, Herta Tendre Noix Supérieur , Auchan Gruyère, Oeuf, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Auchan Yaourt Brassé Nature 0%. Snacks/Other: Oranges, U Miel de Fleurs, Amandes, Monoprix Gourmet Orangettes au Chocolat Noir, Naturalia Noisettes Décortiquées Bio, Tassimo Café au Lait. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|