Weigh In record (no journal entry) for 03 January 2020
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66 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1589 kcal
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Fat: 96.25g | Prot: 134.63g | Carbs: 35.16g.
Breakfast: Wiltmann Bio Geflügel Salami, Mannis Müsli, Jütro Beeren-Mix mit Sauerkirschen, Greco Griechischer Schafjoghurt, Bösinger Wildschwein-Schinken, Mannis Knäckebrot . Dinner: Frühlingszwiebeln, Schwarzwaldhof Schinkenwürfel, Alnatura Ghee, Spiegelei, Rote Zwiebeln, Champignons, Heinz Wille American Beef Rindersteak. Snacks/Other: Erythrit (Pulver), Xucker Bonbons Cassis, Fisherman's Friend Cherry , Coca-Cola Coca-Cola Zero, Kaffee, Wasser, REWE Beste Wahl Erdbeeren Ungezuckert, Kaufland Himbeeren Tiefgefroren , Protein (Strawberry), Protein (Vanilla), Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 2.1 kg a Week
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Manni1961's Weight History
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