Weigh In record (no journal entry) for 03 January 2020
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1764 kcal
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Fat: 80.39g | Prot: 49.66g | Carbs: 210.94g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Schweizer Käse. Dinner: Reispfanne. Snacks/Other: Schokolade, Mailänderli, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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