patch20278's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

78.9 kg Lost so far: 4.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1228 kcal

Fat: 47.41g | Prot: 57.88g | Carbs: 144.98g. Breakfast: Lätta Extra Fit mit Buttermilch , Lindenhof Gouda, TiP Steinofen Brötchen. Lunch: Gemischter Salat. Snacks/Other: Harry Mini Butter Hörnchen, Gouda. more...

2149 kcal

Exercise: Watching TV/Computer - 2 hours, Friseur - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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patch20278's Journal, 03 Jan 20

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patch20278's Weight History