Weigh In record (no journal entry) for 03 January 2020
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1568 kcal
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Fat: 55.64g | Prot: 65.62g | Carbs: 209.81g.
Breakfast: Bonne Maman Erdbeer-Quitten-Konfitüre, Golden Toast Dinkel Harmonie Sandwich. Lunch: Krautsalat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meerrettichsoße, Rind- und Schweinefleischklößchen. more...
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Losing 2.1 kg a Week
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