Weigh In record (no journal entry) for 03 January 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1217 kcal
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Fat: 42.00g | Prot: 55.46g | Carbs: 165.20g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kurma. Lunch: Ikan Kembung Balado, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Tempe Goreng, Telur Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Silver Queen Coklat, Apel, Apel, Rujak. more...
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1968 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 55 minutes, Fitness Training (Workout) - 1 hour and 20 minutes. more...
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steady weight
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seftiani's Weight History
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