Weigh In record (no journal entry) for 03 January 2020
|
85.8 kg
Lost so far: 5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
506 kcal
|
Fat: 8.13g | Prot: 58.75g | Carbs: 45.46g.
Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Lunch: Hüttenkäse (Fettarm 1% Milchfett), Aldi Knäckebrot, Aldi Datteltomaten. Dinner: Aldi Paprika, Lauchzwiebeln, Gurke (Geschält), Aldi Datteltomaten, Linessa Körniger Frischkäse Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|