Weigh In record (no journal entry) for 02 January 2020
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85.8 kg
Lost so far: 5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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469 kcal
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Fat: 16.57g | Prot: 43.77g | Carbs: 36.41g.
Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Lunch: Granny Smith Äpfel. Dinner: Spiegelei, Gurke (Geschält), Aldi Paprika. more...
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Losing 2.8 kg a Week
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