Weigh In record (no journal entry) for 03 January 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2580 kcal
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Fat: 92.63g | Prot: 161.03g | Carbs: 272.81g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Aia Fettine di Fesa di Tacchino, Eurospin Gallette di Mais. Dinner: Lindt Lindor, Olio Extra Vergine di Oliva, Pomodori, Pomodori, Coop Hamburger di Bovino Adulto. Snacks/Other: Amica Chips Eldorada Salsa Barbecue, ProAction Snatch Bar, 4+ Nutrition Force Bar. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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