Weigh In record (no journal entry) for 06 September 2010
|
65.7 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2010:
|
1399 kcal
|
Fat: 32.79g | Prot: 68.44g | Carbs: 215.24g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, mcdonalds grilled chicken sandwich. Dinner: breadsticks, chunky chicken noodle soup, sunflower seeds, feta cheese crumbles, mixed greens salad. Snacks/Other: hard salted pretzels, fruitsource mini bites. more...
|
|
1772 kcal
|
Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|