Weigh In record (no journal entry) for 03 January 2020
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49.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1154 kcal
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Fat: 40.88g | Prot: 115.57g | Carbs: 78.03g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Hipp Gemüserisotto mit Zarter Bio-Pute, Büffelmozarella, Bauerngut Kasselerbraten. Dinner: Grüne Erbsen (Gefroren), Karotten (Gefroren), Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen. more...
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Losing 2.1 kg a Week
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Heli2020's Weight History
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