Weigh In record (no journal entry) for 03 January 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1603 kcal
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Fat: 47.87g | Prot: 108.52g | Carbs: 188.00g.
Breakfast: AXA Harmony Natural Multigrain Flakes, Здоровый Стиль Мюсли Тропический Микс, Простоквашино Молоко 1,5%. Lunch: Нежный Майонез, Подл. Dinner: WHEY Концентрат, Простоквашино Молоко 1,5%. Snacks/Other: Простоквашино Творог Зернёный в Сливках. more...
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Gaining 1.0 kg a Week
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Катерина Клинских's Weight History
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