Weigh In record (no journal entry) for 03 January 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1775 kcal
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Fat: 55.91g | Prot: 114.22g | Carbs: 208.45g.
Breakfast: Pavlakis Yogurt Greco 2%, Mela, Alpro Latte di Cocco, Dorset Cereals Simply Delicious Muesli. Lunch: Uovo, Marmellata di Arance, Misura Biscotti Fibrextra Integrali, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Av Ricotta 9%, Broccoli (Surgelati), Aceto Balsamico, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Spinaci, Peperoni Rossi Dolci, Carote, Lidl Mozzarella. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Izbenka Tvorog Cremoso 0 Grassi, Marmellata di Arance, Isola Bio Granola, Aceto Balsamico, Spinaci, Mevgal Feta, Barbabietole, Cavolfiore (Surgelato), Scotti Riso Integrale Brown Rice. Snacks/Other: Burro di Arachidi, Mela, Ciambella di Pane (Bagel), Banana, Mandorle, Prime Zapekanka Light. more...
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Gaining 0.7 kg a Week
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