Weigh In record (no journal entry) for 03 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1215 kcal
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Fat: 29.49g | Prot: 41.34g | Carbs: 193.99g.
Breakfast: Shrimp Spring Roll, La Fonte Spaghetti, Cinnamon Bread. Lunch: Noodles (Fat Added in Cooking), Chicken Stir Fry, Nasi Putih. Snacks/Other: Butter or Sugar Cookie, Indonesian Getuk. more...
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Gaining 0.3 kg a Week
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oktavina24's Weight History
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