Weigh In record (no journal entry) for 03 January 2020
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1152 kcal
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Fat: 29.74g | Prot: 45.77g | Carbs: 182.85g.
Breakfast: Sunpride Banana, Herbalife Nutritional Shake Mix. Lunch: Bango Kecap Manis, Sambal Goreng, Kerupuk Asin, Kokita Kokita Tauco, Mie Telur (Ditambah, Masak), Oncom, Kecambah. Dinner: Selada, Tahu Goreng, Sambal Goreng, Nasi Uduk. Snacks/Other: Kue Bolu, Lumpia Udang, Gula Pasir, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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yuliati o's Weight History
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