Weigh In record (no journal entry) for 02 January 2020
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80 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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770 kcal
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Fat: 25.50g | Prot: 27.97g | Carbs: 108.69g.
Breakfast: Nescafé Tradicional, Crepioca. Lunch: Ovo, Yoki Tapioca, Batavo Iogurte Natural Desnatado. Dinner: Nescafé Tradicional, Jasmine Pão Tradicional sem Glúten . Snacks/Other: Slice Batata Ondulada, Mangas, Chá de Hibisco. more...
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Losing 7 kg a Week
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