Weigh In record (no journal entry) for 03 January 2020
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68 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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617 kcal
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Fat: 38.70g | Prot: 41.24g | Carbs: 30.93g.
Breakfast: Teh Tawar. Lunch: Air, Tahu Goreng, ABC Saus Sambal , Kubis, Tempe Goreng, Bakso Ayam, Telur Dadar. more...
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2053 kcal
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Exercise:
Resting - 6 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours. more...
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Gaining 0.4 kg a Week
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Hanypuspita13's Weight History
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