Weigh In record (no journal entry) for 02 January 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2020:
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2043 kcal
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Fat: 24.67g | Prot: 54.36g | Carbs: 228.22g.
Breakfast: かまぼこ, キャベツ, 揚げ出し豆腐. Lunch: 高千穂牧場 のむヨーグルト, 雪印乳業 6Pチーズ. Dinner: でん六 豆菓子, 野菜煮物, 中華そば, ビール. Snacks/Other: 牛乳. more...
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1521 kcal
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Exercise:
Spa - 1 hour, Do It Yourself (DIY) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nekono efu's Weight History
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