Weigh In record (no journal entry) for 03 January 2020
|
60.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 January 2020:
|
542 kcal
|
Fat: 20.99g | Prot: 17.96g | Carbs: 84.97g.
Breakfast: Mentimun (dengan Kulit). Lunch: Asparagus Matang (dari Segar), Bimoli Minyak Goreng, Edo Crab Flavored Stick, Mentimun (dengan Kulit). Dinner: Oishi Suky Suky, Jamur Dimasak. Snacks/Other: Jamur Dimasak, Mentimun (dengan Kulit), Edo Crab Flavored Stick. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhirisyarif's Weight History
|