Weigh In record (no journal entry) for 03 January 2020
|
74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1095 kcal
|
Fat: 42.68g | Prot: 38.75g | Carbs: 141.36g.
Lunch: Kecap Asin (Kedelai), Wortel Dimasak, Borges Extra Virgin Olive Oil, Telur, Nasi Merah. Dinner: Ellenka Fiber Creme, Saori Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Tahu Kukus. Snacks/Other: Pepaya, Tango Wafer Chocolate, Dodol. more...
|
|
2036 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|