Weigh In record (no journal entry) for 03 January 2020
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113.5 kg
Lost so far: 4.9 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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658 kcal
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Fat: 33.07g | Prot: 38.55g | Carbs: 53.36g.
Breakfast: Melon, Salad Dressing Rendah Kalori, Stroberi, Pepaya, Semangka, Nanas. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Hoka Hoka Bento Chicken Teriyaki, Tempura Udang, Hoka Hoka Bento Tori No Teba. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Goreng, Sosis Daging Sapi, Tempe Mendoan. more...
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Gaining 1.4 kg a Week
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laksmi24121973's Weight History
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