Weigh In record (no journal entry) for 03 January 2020
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
828 kcal
|
Fat: 19.35g | Prot: 45.58g | Carbs: 127.13g.
Breakfast: Diamond Fresh Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roti. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiwidya's Weight History
|