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周4練肩三角日2小時
消耗熱量約325卡
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1858 kcal
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Fat: 76.63g | Prot: 186.82g | Carbs: 107.21g.
Breakfast: 義美 義美低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮芒果牛奶高蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（新鮮）, 高麗菜, 7-11 白蘿蔔. Dinner: 義美 古早傳統豆乾(五香滷汁), 館長濃縮芒果牛奶高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 9.1 kg a Week
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ChrisRapha's Weight History
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